I wasn’t always fit, healthy, and physically strong. I discovered how influential a fitness journey is, by nurturing my body through exercise, which is the reason I chose to become a personal trainer so that I could share knowledge and have a greater impact while running & staying fit in the social circles.
Every day, my fitness journey motivates and recycles myself.
Moving my body progressively trained me how important and valuable my health was. I realized that I was worthy of self-love as I cared for my body, and I was inspired to share my knowledge with you. Here’s a look at my life, a journey fit lifestyle
My journey fit started at home
At home, I started my fitness journey as well as path to consciousness. I discovered my enthusiasm for fitness and my inner calling to help everyone unlearn their own poisonous beliefs and find their truths — by empowering themselves through fitness — at home, or outside, before entering social media and in the middle of some of my most uncomfortable and private struggles.
This first year of my fitness journey was very personal for me.
I gradually learned to look at myself differently — POSITIVELY — by challenging and caring for myself.
I worked in the corporate world for nearly a decade. During that time, I realized that my true calling was to assist and educate others on their journey to achieve personal goals. After years of learning how to train my own body to achieve personal fitness goals, I developed a strong desire to share that knowledge with others.
Now I devote my life to assisting my clients in understanding and thriving through customized training and nutrition plans that promote a full and balanced life worth living.
Discovered that physical activity could benefit my mental health.
I, somehow, self-suggested that I start doing some exercise every day to improve my overall health. It seemed too easy to be true, or hard sometimes, but I was willing to give it a shot.
This appointment signaled the start of my fitness journey. I gradually unlearned some of the toxic beliefs I had held. Instead of seeing exercise as a punishment for a body I didn’t think was good enough, I began to see it as a tool for caring for and strengthening my body.
Implemented small, long-term changes and habits.
At first, I simply walked around the neighborhood to get some exercise, running. I began working out at home soon after, incorporating body-weighted resistance sessions into my routine. I was extremely disheartened to discover that I couldn’t do 10 push-up or sit-up.
Took the decision to stick to my power sport and stay fit
That’s how I started running, running gives me that moment of peace I need, reconnecting with nature, with my self, pushing my human limits and ego. running is a sport that is gaining more and more notoriety thru the decades since the 60’s.
There are more than maybe 1000 reasons why I would have started again, even earlier than that, and among the non-exhaustive reasons are:
- The energy, mental clarity
- Health and overall well-being
- Versatile and relatively a low-expensive sport
- It releases stress
- You can run for a cause within the community
- You meet new people
- You maintain your weight and improve your breathing.
You can also read my morning habits here or read an article about fitness and health – here
