Stress is a natural part of life, and it can be caused by a variety of factors, such as work, family, and personal relationships.
While a certain amount of stress can be motivating and help us to be productive, too much stress can have negative effects on our physical and mental health. That’s why it’s important to learn how to navigate stress and maintain balance in our lives.
Ways to manage stress
One effective way to manage stress is through regular exercise. Physical activity releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Exercise can also reduce the levels of stress hormones in the body, such as cortisol and adrenaline. Even a short walk or a quick workout can make a big difference in how you feel.
Another important aspect of stress management is proper nutrition. Eating a balance diet that includes plenty of fruits and vegetables, lean protein, and whole grains can help to reduce stress and improve overall health. Avoiding caffeine and sugary foods can also help to keep stress levels in check.
I’m not a physical person. My story is different
The stories we tell ourselves when we wake up can vary depending on the individual. Some people may have positive thoughts and set intentions for the day ahead, while others may have negative thoughts or experience stress. These stories or stress can be influenced by past experiences, current life circumstances, and even by cultural and societal messages. They can also be affected by our mental and physical health conditions. These stories can have a significant impact on our mood, motivation, and overall well-being. So, it’s important to be aware, have a balance of them, and make an effort to challenge and change any negative thoughts that may be present.
In addition to exercise and nutrition, it’s also important to make time for relaxation and self-care. This can include activities such as meditation, yoga, or reading a book. Engaging in activities that you enjoy can also be a great way to reduce stress and improve your overall well-being.
Be positive, and balanced. Plan your days
It’s also essential to maintain a positive outlook and practice good stress management techniques. One key technique is time management. It is prioritizing your tasks and delegating when possible that can help you to stay organized and avoid feeling overwhelmed while being in balance and handling stress
My way of keeping a balanced and stress-free day
I believe that to maintain a healthy, reduce our stress, and have balance in what we want to happen in our life is bound to us, the things over we can have control.
For example: ”Sometimes I’m eating my emotions”: (eating too much because I’m emotionally unstable – that’s an excuse I have to align with my story). So, to keep a balance, I have to rewrite my daily stories or reset them if they stick for a morning or afternoon. When I’m conscious of a bad story I’m telling myself, I try to vary the activities until I find my balance. There is no one size fits for me.
In conclusion
Stress is a natural part of life, but it’s important to learn how to navigate it healthily. Regular exercise, proper nutrition, relaxation, and self-care are all important components of stress management. Additionally, time management and a positive outlook can help to keep stress levels in check and help you maintain balance in your life. Don’t forget about the brain-gut connection when you want to keep a balance between mind and body. Further reading about the brain-gut connection, is here.
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